3 steps to attention and focus
Did you know that there are actually three steps to paying attention? If we can work on all three as distinct operations, we can...
Why can't I settle my mind?
Every season brings it's ups and downs, but winter and Christmas can be particularly stressful months. The darker days, the busier...
Take an interest...
Take an interest...in people, in places, in food or music. Interests are the colours of our life experiences that need blending and...
